Monday, November 11, 2013

Fitness Stations

Our students love the fitness station unit.

In small groups, students travel from one challenge to the next, working on different aspects of fitness for 3 minutes at a time.  We have stations which directly challenge balance, upper and lower body strength/power, core strength, flexibility, agility, speed, coordination, etc.

Some of the students favorite stations include; the traverse climbing wall, the climbing rope, the swinging rope, pogo sticks, slack line, indo board, bongo board and cuckoo cars.  Click on the picture to see more of our kids on action.

No comments:

Post a Comment